OFFICE-FRIENDLY YOGA + MEDITATION
Helps teams de-stress and boost energy. No mats. No change of clothes.
It happens almost every day at work. We hit the wall. We need a break. We must have an energy boost.
You know when you just can’t focus on a conversation or write another email? Current break options include another Starbucks latte, Facebook trolling or snack machine raid. These are destructive breaks, and they're doing you no favors. We propose a constructive break - one that gives you a real, healthy boost of energy.
Made for the office: no change of clothes or yoga mats needed. And anyone can do it, even newbies.
Teams unplug from technology, reset physically and mentally, and reconnect with each other. We get blood, oxygen and energy flowing in the body and brain again.
The YMB 30-Minute Method is:
1) Physical Stretching
2) Deep Breathing
3) Guided Meditation
Revived energy. A clear mind. You, at your best.
The YMB 30-Minute Method brings a fresh perspective on work and life. The nerves are calmer and the mind is clearer. Better decisions are made and new solutions are generated. With consistency, it leads to teams being healthier, happier, less stressed and more productive.
The YMB Team gets the business world.
We've worn the hats of marketing directors, attorneys, recruiters and sales executives. Today we're entrepreneurs running a start up. We know what your day is like and we know how yoga will help it.
Meet the co-founders:
> Chiyoko: a 10-year marketing veteran of Calvin Klein and Alexander Wang
> Jen: former Aol and Pandora Radio sales exec turned 800-hour certified Jivamukti Yoga teacher
They have built a team of Business Yogis who have a unique ability to get your team energized, motivated and focused. Why? Because they get it. They've been there too. And they know from personal experience, this stuff works.