A NEW METHOD OF YOGA
Created for business people, by business people, to make you better at your job.
WHAT WE DO
The YMB 30-Minute Method helps your team unplug and reboot at the office.
Step away from the computer. Leave your phone in the basket by the door. Let the YMB team lead you through powerful stretches, breathing techniques and meditation. Then go back to your desk fully charged, reset and ready to take on the day with a fresh perspective.
YOGA + MEDITATION
Yoga is an ancient practice to focus the mind, not just stretch the body.
Basic yoga postures increase balance and flexibility, while releasing tension. Add deep, conscious breathing and the mind gets the same benefits as the body. We finish up each session with a guided meditation so your team leaves clear, focused and calm. Feel better. Work better. Live better.
HOW IT WORKS
No space for yoga mats in your office? No problem. Never tried yoga before? That's cool.
No mats required and you don't even need to change your clothes? Really? Really. The YMB method of yoga was created to fit into any office, big or small, by people who have worked in a lot of them. 30-minutes, chairs and wall space are all you need to reboot the team.